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The creation of Brain Gym originated with Paul Dennison, PhD, and his wife and colleague Gail Dennison, who incorporated fun movements as an innovative and educational approach to mental health and brain health. A Brain Gym anti-aging fitness routine allows you to enjoy living and learning through simple movement activities. As the aging process progresses, physical activity remains vital for not just maintaining a healthy appearance, but also so your brain and mental health remain intact. #26 BRAIN GYM ACTIVITIES SERIES#This allows the individual to concentrate on one goal.It’s one thing to have your heart working properly or your body looking youthful, but for a truly long and healthy life, you should also consider your brain and mental health as you age.īrain Gym is a series of cognitive learning exercises that are great for all ages, which is why the mental health workout is used everywhere from classrooms to retirement homes. The Brain Gym® private session can usually last between 1-2 hours and includes the most advanced Brain Gym® activities. ![]() The program can be modified to adjust to the needs of the individual by certified instructors. These movements are done to help individuals notice their feelings and to discover thoughts at a particular moment.īrain Gym® offers positive results for children and adults wanting to improve on subjects such as communication, handwriting, reading, spelling, math, comprehension, self-confidence, memory, concentration, stress reduction, and much more.Ĭhildren with special needs and severe learning disabilities benefit positively from this therapy. By using Edu-K, the movements are observed and movement patterns are discovered with the intent of reconditioning these movements for successful results.īrain Gym® uses a 5 step process called a balance and the 26 Brain Gym® movements divided into 4 categories: Midline Movements, Energy Exercises, Deepening Attitudes, and Lengthening Activities. This philosophy identifies the impact that stress has on an individual’s ability to comprehend, organize, and communicate. The Brain Gym® philosophy is based on each individual’s unique movements to discover their own learning processes. #26 BRAIN GYM ACTIVITIES MANUALS#Dennison then developed Educational Kinesiology (Edu-k) which in Latin means “to draw out movement.” In the 1980s, Paul collaborated with Gail, an artist and educator, to help develop Brain Gym® activities and co-create manuals and books such as, Vision Gym®: Playful Activities for Natural Seeing. Dennison began his research in the 1960s and discovered the power of movement-based learning and its impact on learning challenges. #26 BRAIN GYM ACTIVITIES PROFESSIONAL#Dennison, Ph.D., a professional educator and kinesiologist. These 26 movements help improve:īrain Gym® was developed by Paul E. ![]() Brain Gym’s® premise is “learning through movement” in which there are 26 key movements. ![]() Brain Gym® is a series of movements, exercise, and activities designed to improve and develop cognitive abilities. ![]()
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